Nutrient Comparison: Soymilk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Cooked Frozen Carrots:
- 14 ounces of Soymilk have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Cooked Frozen Carrots:
- 14 ounces of Soymilk have 1.6 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.6 times more Potassium and 2.9 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 1.7 times more Omega 3, 2 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Soymilk Unfortified as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.