Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Boiled Red Kidney Beans
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Boiled Red Kidney Beans
78.7g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Red Kidney Beans:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Red Kidney Beans:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 16.3 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 3.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 12.4 times more Potassium and 2.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 24.1 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.