Cooked Spinach Spaghetti VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Cassava?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Cassava:
- 100 calories of Cooked Spinach Spaghetti have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Spinach Spaghetti as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Cassava:
- 100 calories of Cooked Spinach Spaghetti have 2.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 38.9 times more Selenium and 3.9 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain 3.8 times more Potassium than Cooked Spinach Spaghetti.
- 100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Spinach Spaghetti have 4.1 times more Protein than Cassava.
- Both Cooked Spinach Spaghetti and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Spinach Spaghetti as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.