Comparing Nutrients in 100 calories Cooked Spinach SpaghettiVS Tomato Paste
Weight per 100 calories
Cooked Spinach Spaghetti
77g
Tomato Paste
122g
Cooked Spinach Spaghetti has 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Tomato Paste?
Cooked Spinach Spaghetti VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 15.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Tomato Paste:
100 calories of Cooked Spinach Spaghetti have 3.1 times more Manganese and 2.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 27.7 times more Potassium, 6.7 times more Sodium and 1.7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Spinach Spaghetti as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.