Nutrient Comparison: Cooked Spinach Spaghetti VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Tomato Paste:
- 5 ounces of Cooked Spinach Spaghetti have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Tomato Paste:
- 5 ounces of Cooked Spinach Spaghetti have 1.5 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 17.5 times more Potassium and 4.2 times more Sodium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 1.6 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- Both Cooked Spinach Spaghetti and Tomato Paste offer comparable quantities of Protein per five ounces.
- Both Cooked Spinach Spaghetti as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.