Nutrient Comparison: Cooked Spinach Spaghetti VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Tomato Paste:
- 14 ounces of Cooked Spinach Spaghetti have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Tomato Paste:
- 14 ounces of Cooked Spinach Spaghetti have 1.5 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 17.5 times more Potassium and 4.2 times more Sodium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 1.6 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- Both Cooked Spinach Spaghetti and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Cooked Spinach Spaghetti as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.