Comparing Nutrients in 100 calories SpearmintVS Brazilnuts
Weight per 100 calories
Spearmint
227g
Brazilnuts
15g
Dried Brazilnuts have 15 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Brazilnuts?
Discover which food has more nutrients per 100 calories - Spearmint or Brazilnuts?
Lets compare vitamin content per 100 calories of Spearmint vs Brazilnuts:
100 calories of Spearmint have more Vitamin A, 1.9 times more Vitamin B1, 74.9 times more Vitamin B2, 48.1 times more Vitamin B3, 20.3 times more Vitamin B5, 23.4 times more Vitamin B6, 71.5 times more Vitamin B9 and 284.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Brazilnuts:
100 calories of Spearmint have 18.6 times more Calcium, 2.1 times more Copper, 73.2 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 1.2 times more Phosphorus, 10.4 times more Potassium, 149.8 times more Sodium, 4 times more Zinc and 374.7 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 140.6 times more Omega 3, 10.7 times more Carbohydrate, 13.6 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat, 5.6 times more Saturated Fat and 30.1 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate