Comparing Nutrients in 100 calories Cooked SpeltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Spelt
78.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.9 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Toasted Sunflower Seeds?
Cooked Spelt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Toasted Sunflower Seeds:
100 calories of Cooked Spelt have 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Toasted Sunflower Seeds:
100 calories of Cooked Spelt have 1.9 times more Magnesium, 2.5 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 1.6 times more Phosphorus than Cooked Spelt.
Both Cooked Spelt and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Cooked Spelt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 6.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Fat than Cooked Spelt.
Both Cooked Spelt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.