Anise Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Anise Seed vs Red Kidney Beans:
- 100 calories of Anise Seed have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Anise Seed have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Red Kidney Beans:
- 100 calories of Anise Seed have 7.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- Both Anise Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Anise Seed have 15 times more Fat and 13.8 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Anise Seed provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6