Comparing Nutrients in 100 calories Caraway SeedVS Dried Butternuts
Weight per 100 calories
Caraway Seed
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Dried Butternuts?
Caraway Seed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Caraway Seed vs Dried Butternuts:
100 calories of Caraway Seed have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Caraway Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Dried Butternuts:
100 calories of Caraway Seed have 23.9 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.7 times more Manganese than Caraway Seed Spices.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 7.6 times more Carbohydrate, 14.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 31.6 times more Omega 3 and 5.9 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate