Cardamom VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cardamom vs Red Kidney Beans:
- 100 calories of Cardamom have 5.1 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Red Kidney Beans:
- 100 calories of Cardamom have 5 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 27.3 times more Manganese and 2.9 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper and 2.1 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cardamom have 6.8 times more Fat, 1.2 times more Carbohydrate and 2 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3 and 1.9 times more Protein than Cardamom Spices.
- Both Cardamom and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cardamom Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.