Cardamom VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cardamom vs Royal Red Kidney Beans:
- 100 calories of Cardamom have 4.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Royal Red Kidney Beans:
- 100 calories of Cardamom have 3.1 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 26.7 times more Manganese and 3 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper and 2.2 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cardamom have 15.8 times more Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Protein than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.