Nutrient Comparison: Cardamom VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Royal Red Kidney Beans:
- 5 ounces of Cardamom have 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Royal Red Kidney Beans:
- 5 ounces of Cardamom have 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 25.2 times more Manganese and 2.8 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Copper and 2.3 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 14.9 times more Fat and 10.5 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 and 2.4 times more Protein than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.