Nutrient Comparison: Cardamom VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Royal Red Kidney Beans:
- 14 ounces of Cardamom have 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Royal Red Kidney Beans:
- 14 ounces of Cardamom have 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 25.2 times more Manganese and 2.8 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Copper and 2.3 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 14.9 times more Fat and 10.5 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 and 2.4 times more Protein than Cardamom Spices.
- Both Cardamom and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Cardamom Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.