App version: 10.315
100g of Yuba, Dry tofu skin have 1.7 times more energy than 100g of Cardamom, having very high energy density when compared to other foods.100g of Cardamom have high energy density.
Discover which food has more nutrients per 100 kcal - Cardamom or Yuba, Dry tofu skin?
Discover which food has more nutrients per 100 kcal - Cardamom or Yuba, Dry tofu skin?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.