Comparing Nutrients in 500 calories CardamomVS Yuba, Dry tofu skin
Weight per 500 calories
Cardamom
161g
Yuba, Dry tofu skin
94g
Dry soy beancurd sheets have 1.7 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Yuba, Dry tofu skin?
Cardamom VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Cardamom vs Yuba, Dry tofu skin:
500 calories of Cardamom have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Yuba, Dry tofu skin.
Both Cardamom and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cardamom Spices as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Yuba, Dry tofu skin:
500 calories of Cardamom have 3.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 5 times more Copper and 2 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 16.2 times more Carbohydrate and 15.9 times more Fiber than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 2.8 times more Fat, 4.3 times more Saturated Fat, 6.4 times more Omega 3, 22.3 times more Omega 6 and 2.7 times more Protein than Cardamom Spices.
Both Cardamom and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Cardamom provide inadequate amounts of Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber