Yuba, Dry tofu skin has 1.4 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Celery Seed?
Yuba, Dry Tofu Skin VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Celery Seed?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Celery Seed:
500 calories of Yuba, Dry tofu skin have 1.7 times more Vitamin E and more Vitamin K than Celery Seed.
While 500 kcal of Celery Seed Spices contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Celery Seed have insufficient amounts of Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Celery Seed:
500 calories of Yuba, Dry tofu skin have 1.8 times more Copper than Celery Seed.
While 500 kcal of Celery Seed Spices contain 11.4 times more Calcium, 7.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium, 2.3 times more Selenium, 18 times more Sodium and 1.9 times more Zinc than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 1.7 times more Saturated Fat, 4.8 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Protein than Celery Seed.
While 500 kcal of Celery Seed Spices contain 7.8 times more Carbohydrate and 5.3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Celery Seed offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber