Comparing Nutrients in 1 pound Yuba, Dry tofu skin VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Celery Seed	16%	49%	35%

Macro Nutrients

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Energy	83% 2404kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	70.6% 22.6g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	315% 53.5g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	144% 188g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	141% 53.5g	38g per day for Men 19-50 years
Protein	408% 229g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	564% 169μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86% 77.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.6% 11mg	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	208% 249μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Calcium	95% 953mg	801% 8015mg	1000mg per day for Men 19-50 years
Copper	1648% 15mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.6mg	2546% 204mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	475% 1996mg	420mg per day for Men 19-50 years
Manganese	NA	1492% 34.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2722mg	354% 2481mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	187% 6350mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	286% 31.4mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Celery Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Celery Seed:

• 1 pound of Yuba, Dry tofu skin has 3.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 1 lb of Celery Seed Spices contains 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Celery Seed provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• 1 pound of Celery Seed have insufficient amounts of Vitamin K
• Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Celery Seed:

• 1 pound of Yuba, Dry tofu skin has 2.4 times more Copper than Celery Seed.
• While 1 lb of Celery Seed Spices contains 8.4 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yuba, Dry tofu skin has 1.4 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 6.5 times more Omega 3, 3.4 times more Omega 6 and 2.8 times more Protein than Celery Seed.
• While 1 lb of Celery Seed Spices contains 5.7 times more Carbohydrate and 3.9 times more Fiber than Dry soy beancurd sheets.