Comparing Nutrients in 1 kilogram Yuba, Dry tofu skin VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Celery Seed	16%	49%	35%

Macro Nutrients

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Energy	183% 5300kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	331% 321g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	156% 49.8g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	813% 13g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	694% 118g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	318% 414g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	311% 118g	38g per day for Men 19-50 years
Protein	900% 504g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1243% 373μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	458% 550μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Celery Seed	Recommended Dietary Allowance
Calcium	210% 2100mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	3633% 32.7mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	NA	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	857% 6000mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	247% 8400mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	1.86% 69g	1.63% 60.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Celery Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Celery Seed:

• 1 kilogram of Yuba, Dry tofu skin has 3.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 1 kg of Celery Seed Spices contains 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Celery Seed provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• 1 kilogram of Celery Seed have insufficient amounts of Vitamin K
• Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Celery Seed:

• 1 kilogram of Yuba, Dry tofu skin has 2.4 times more Copper than Celery Seed.
• While 1 kg of Celery Seed Spices contains 8.4 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yuba, Dry tofu skin has 1.4 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 6.5 times more Omega 3, 3.4 times more Omega 6 and 2.8 times more Protein than Celery Seed.
• While 1 kg of Celery Seed Spices contains 5.7 times more Carbohydrate and 3.9 times more Fiber than Dry soy beancurd sheets.