Nutrient Comparison: Yuba, Dry tofu skin VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Yuba, Dry tofu skin versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Celery Seed:
- 100 grams of Yuba, Dry tofu skin have 3.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
- While 100 g of Celery Seed Spices contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 100 grams of Celery Seed have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Celery Seed:
- 100 grams of Yuba, Dry tofu skin have 2.4 times more Copper than Celery Seed.
- While 100 g of Celery Seed Spices contain 8.4 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yuba, Dry tofu skin have 1.4 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 6.5 times more Omega 3, 3.4 times more Omega 6 and 2.8 times more Protein than Celery Seed.
- While 100 g of Celery Seed Spices contain 5.7 times more Carbohydrate and 3.9 times more Fiber than Dry soy beancurd sheets.