Nutrient Comparison: Yuba, Dry tofu skin VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Celery Seed:
- 7 ounces of Yuba, Dry tofu skin have 3.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
- While 7 oz of Celery Seed Spices contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 7 ounces of Celery Seed have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Celery Seed:
- 7 ounces of Yuba, Dry tofu skin have 2.4 times more Copper than Celery Seed.
- While 7 oz of Celery Seed Spices contain 8.4 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 13.3 times more Sodium and 1.4 times more Zinc than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Celery Seed contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 1.4 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 6.5 times more Omega 3, 3.4 times more Omega 6 and 2.8 times more Protein than Celery Seed.
- While 7 oz of Celery Seed Spices contain 5.7 times more Carbohydrate and 3.9 times more Fiber than Dry soy beancurd sheets.