Comparing Nutrients in 7 ounces Celery Seed VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Energy	27% 778kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	14% 4.52g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	114% 149g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	137% 52g	38g per day for Men 19-50 years
Protein	64% 36g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	351% 3507mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Bay Leaf Spices:

• 7 ounces of Celery Seed have 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed Spices.
• 7 ounces of Celery Seed have insufficient amounts of Vitamin A
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Celery Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Bay Leaf Spices:

• 7 ounces of Celery Seed have 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Celery Seed and Bay Leaf Spices contain similar levels of Iron and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Bay Leaf Spices offer comparable quantities of Saturated Fat per seven ounces.