Comparing Nutrients in 300 calories Celery Seed VS Bay Leaf Spices

Weight per 300 calories

• Celery Seed: 76.5g
• Bay Leaf Spices: 96g

Celery Seed has 1.3 times more energy per 100g than Bay Leaf Spices. It has high energy density when compared to other foods. Bay Leaf Spices having high energy density.

Discover which food has more nutrients per 300 calories - Celery Seed or Bay Leaf Spices?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	8.26% 8g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	63% 1g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	55.3% 72g	130g per day for Men 19-50 years
Sugars	0.71% 0.51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.8% 9.03g	66.3% 25.2g	38g per day for Men 19-50 years
Protein	24.7% 14g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	33% 296μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	12% 1.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.65μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	49.5% 44.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.46% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	135% 1352mg	80% 799mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	44.3% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	430% 34.4mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	80% 337mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	340% 7.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	31.5% 1071mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	17% 9.26μg	4.88% 2.7μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	32.2% 3.55mg	11mg per day for Men 19-50 years
Water	0.12% 4.62g	0.14% 5.2g	3700g per day for Men 19-50 years

Celery Seed VS Bay Leaf Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Celery Seed or Bay Leaf Spices?

Lets compare vitamin content per 300 calories of Celery Seed vs Bay Leaf Spices:

• 300 calories of Celery Seed have 30.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Bay Leaf Spices.
• While 300 kcal of Bay Leaf Spices contain 129 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 22.5 times more Vitamin B9 and 3.4 times more Vitamin C than Celery Seed Spices.
• 300 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
• 300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Celery Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Celery Seed vs Bay Leaf Spices:

• 300 calories of Celery Seed have 1.7 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Bay Leaf Spices.
• While 300 kcal of Bay Leaf Spices contain 1.4 times more Manganese than Celery Seed Spices.
• Both Celery Seed and Bay Leaf Spices contain similar levels of Iron per 300 calories.
• 300 calories of Bay Leaf Spices lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Celery Seed have 2.4 times more Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Bay Leaf Spices.
• While 300 kcal of Bay Leaf Spices contain 1.3 times more Saturated Fat, 6.6 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Bay Leaf Spices offer comparable quantities of Energy per 300 calories.