Celery Seed VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Caraway Seed?
Lets compare vitamin content per 300 calories of Celery Seed vs Caraway Seed:
- 300 calories of Celery Seed have 2.1 times more Vitamin B6 than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Celery Seed Spices.
- 300 calories of Celery Seed have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Caraway Seed:
- 300 calories of Celery Seed have 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 8 times more Sodium than Caraway Seed.
- Both Celery Seed and Caraway Seed contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Celery Seed have 1.5 times more Fat than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
- Both Celery Seed and Caraway Seed offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.