Comparing Nutrients in 1 kilogram Celery Seed VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Energy	135% 3920kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	125% 2g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	384% 499g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	311% 118g	1000% 380g	38g per day for Men 19-50 years
Protein	323% 181g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Calcium	1767% 17670mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	500% 55mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Caraway Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Celery Seed vs Caraway Seed:

• 1 kilogram of Celery Seed has 2.5 times more Vitamin B6 than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 6 times more Vitamin A, 1.3 times more Vitamin B2 and 2.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed and Caraway Seed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Celery Seed have insufficient amounts of Vitamin A
• Both Celery Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Celery Seed vs Caraway Seed:

• 1 kilogram of Celery Seed has 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 9.4 times more Sodium and 1.3 times more Zinc than Caraway Seed.
• Both Celery Seed and Caraway Seed contain similar levels of Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Celery Seed has 1.7 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Omega 3 than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 3.2 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Caraway Seed offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.