Comparing Nutrients in 7 ounces Celery Seed VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Energy	27% 778kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	76% 99g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	198% 75.4g	38g per day for Men 19-50 years
Protein	64% 36g	70% 39.2g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Caraway Seed	Recommended Dietary Allowance
Calcium	351% 3507mg	137% 1367mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	161% 1127mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	79% 2681mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Caraway Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Caraway Seed:

• 7 ounces of Celery Seed have 2.5 times more Vitamin B6 than Caraway Seed.
• While 7 oz of Caraway Seed Spices contain 6 times more Vitamin A, 1.3 times more Vitamin B2 and 2.3 times more Vitamin E than Celery Seed Spices.
• Both Celery Seed and Caraway Seed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Celery Seed have insufficient amounts of Vitamin A
• Both Celery Seed Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Caraway Seed:

• 7 ounces of Celery Seed have 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 9.4 times more Sodium and 1.3 times more Zinc than Caraway Seed.
• Both Celery Seed and Caraway Seed contain similar levels of Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 1.7 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Omega 3 than Caraway Seed.
• While 7 oz of Caraway Seed Spices contain 3.2 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Caraway Seed offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per seven ounces.