Comparing Nutrients in 100 calories Celery SeedVS Bay Leaf Spices
Weight per 100 calories
Celery Seed
25.5g
Bay Leaf Spices
32g
Celery Seed has 1.3 times more energy per 100g than Bay Leaf Spices. It has high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Bay Leaf Spices?
Celery Seed VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Celery Seed vs Bay Leaf Spices:
100 calories of Celery Seed have 30.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 129 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 22.5 times more Vitamin B9 and 3.4 times more Vitamin C than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Celery Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Bay Leaf Spices:
100 calories of Celery Seed have 1.7 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.4 times more Manganese than Celery Seed Spices.
Both Celery Seed and Bay Leaf Spices contain similar levels of Iron per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 2.4 times more Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.3 times more Saturated Fat, 6.6 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Celery Seed Spices.
Both Celery Seed and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.