Comparing Nutrients in 14 ounces Celery Seed VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Energy	53.6% 1556kcal	43% 1242kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	34.2% 33g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	28.3% 9.05g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	260% 4.17g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	29% 4.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	229% 298g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	275% 104g	38g per day for Men 19-50 years
Protein	128% 71.7g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	129% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	49.7% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	701% 7013mg	331% 3310mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	2133% 171mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	1409% 32.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.58% 21.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Bay Leaf Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Bay Leaf Spices:

• 14 ounces of Celery Seed have 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed Spices.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin A
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Celery Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Bay Leaf Spices:

• 14 ounces of Celery Seed have 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Celery Seed and Bay Leaf Spices contain similar levels of Iron and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• While 14 oz of Bay Leaf Spices contain 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Bay Leaf Spices offer comparable quantities of Saturated Fat per 14 ounces.