Nutrient Comparison: Bay Leaf Spices VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Dried Chervil Spices:
- 14 ounces of Bay Leaf Spices have 1.9 times more Vitamin B6 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Dried Chervil Spices:
- 14 ounces of Bay Leaf Spices have 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
- Both Bay Leaf Spices and Dried Chervil Spices contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3