Comparing Nutrients in 5 ounces Bay Leaf Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	15.3% 444kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	42% 16g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	48.7% 438μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.2% 66mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	118% 1182mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	762% 61mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.24mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.28% 10.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Dried Chervil Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Dried Chervil Spices:

• 5 ounces of Bay Leaf Spices have 1.9 times more Vitamin B6 than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin C per five ounces.
• 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Bay Leaf Spices vs Dried Chervil Spices:

• 5 ounces of Bay Leaf Spices have 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices contain similar levels of Copper and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bay Leaf Spices have 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
• 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3