Comparing Nutrients in 1 pound Bay Leaf Spices VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Energy	49% 1420kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	171% 223g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	314% 119g	135% 51.3g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	156% 1402μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	378% 3783mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	363% 40mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Dried Chervil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Dried Chervil Spices:

• 1 pound of Bay Leaf Spices has 1.9 times more Vitamin B6 than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 42.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices provide similar amounts of Vitamin A and Vitamin C per one pound.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Dried Chervil Spices:

• 1 pound of Bay Leaf Spices has 1.3 times more Iron and 3.9 times more Manganese than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.6 times more Calcium, 4 times more Phosphorus, 9 times more Potassium, 10.5 times more Selenium, 3.6 times more Sodium and 2.4 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Dried Chervil Spices contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 1.3 times more Energy, 2.1 times more Fat, 13.5 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.5 times more Omega 6 and 3 times more Protein than Bay Leaf Spices.
• 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3