Comparing Nutrients in 1 pound Bay Leaf Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Chili Powder	14%	34%	52%

Macro Nutrients

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Energy	49% 1420kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	35% 11g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	173% 225g	130g per day for Men 19-50 years
Sugars	NA	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	314% 119g	415% 158g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	156% 1402μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Calcium	378% 3783mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Chili Powder:

• 1 pound of Bay Leaf Spices has 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Bay Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Chili Powder:

• 1 pound of Bay Leaf Spices has 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder.
• While 1 lb of Chili Powder Spices contains 2.4 times more Copper, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder offer comparable quantities of Energy and Saturated Fat per one pound.