Comparing Nutrients in 7 ounces Bay Leaf Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Chili Powder	14%	34%	52%

Macro Nutrients

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Energy	21.4% 621kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.25g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	137% 52g	182% 69g	38g per day for Men 19-50 years
Protein	27% 15g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	68% 613μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Calcium	166% 1655mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Chili Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Chili Powder:

• 7 ounces of Bay Leaf Spices have 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder.
• While 7 oz of Chili Powder Spices contain 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Bay Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Chili Powder:

• 7 ounces of Bay Leaf Spices have 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder.
• While 7 oz of Chili Powder Spices contain 2.4 times more Copper, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder contain similar levels of Magnesium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder offer comparable quantities of Energy and Saturated Fat per seven ounces.