Nutrient Comparison: Bay Leaf Spices VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Chili Powder:
- 14 ounces of Bay Leaf Spices have 6.4 times more Vitamin B9 and 66.4 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 4.8 times more Vitamin A, 27.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Bay Leaf Spices.
- Both Bay Leaf Spices and Chili Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Bay Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Chili Powder:
- 14 ounces of Bay Leaf Spices have 2.5 times more Calcium, 2.5 times more Iron and 4.8 times more Manganese than Chili Powder.
- While 14 oz of Chili Powder Spices contain 2.4 times more Copper, 2.7 times more Phosphorus, 3.7 times more Potassium, 7.3 times more Selenium and 124.7 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Chili Powder contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 2 times more Omega 3 and 1.5 times more Carbohydrate than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.7 times more Fat, 6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Chili Powder offer comparable quantities of Energy and Saturated Fat per 14 ounces.