Nutrient Comparison: Bay Leaf Spices VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Ground Cinnamon:
- 14 ounces of Bay Leaf Spices have 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
- Both Bay Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Ground Cinnamon:
- 14 ounces of Bay Leaf Spices have 1.2 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.1 times more Manganese than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cinnamon contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2 times more Fiber than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cinnamon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6