Comparing Nutrients in 300 calories Bay Leaf SpicesVS Ground Cinnamon
Weight per 300 calories
Bay Leaf Spices
96g
Ground Cinnamon
122g
Bay Leaf Spices have 1.3 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Ground Cinnamon?
Bay Leaf Spices VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Ground Cinnamon:
300 calories of Bay Leaf Spices have 16.3 times more Vitamin A, 8.1 times more Vitamin B2, 8.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.7 times more Vitamin C than Ground Cinnamon.
Both Bay Leaf Spices and Ground Cinnamon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Ground Cinnamon:
300 calories of Bay Leaf Spices have 4.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.5 times more Calcium, 2.7 times more Manganese and 1.4 times more Selenium than Bay Leaf Spices.
Both Bay Leaf Spices and Ground Cinnamon contain similar levels of Copper and Potassium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 5.3 times more Fat, 5.2 times more Saturated Fat, 75.3 times more Omega 3, 22.2 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Bay Leaf Spices.
Both Bay Leaf Spices and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6