Comparing Nutrients in 1 pound Bay Leaf Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	49% 1420kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	281% 366g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	314% 119g	634% 241g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	156% 1402μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	378% 3783mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Ground Cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Ground Cinnamon:

• 1 pound of Bay Leaf Spices has 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
• Both Bay Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Ground Cinnamon:

• 1 pound of Bay Leaf Spices has 1.2 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 2.1 times more Manganese than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cinnamon contain similar levels of Calcium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 2 times more Fiber than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cinnamon offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6