Comparing Nutrients in 1 pound Bay Leaf Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Energy	49% 1420kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	56% 18g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	229% 297g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	314% 119g	405% 154g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	156% 1402μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	378% 3783mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Ground Cloves:

• 1 pound of Bay Leaf Spices has 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 17.6 times more Vitamin B1 than Bay Leaf Spices.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Ground Cloves:

• 1 pound of Bay Leaf Spices has 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cloves contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per one pound.