Bay Leaf Spices VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Ground Cloves?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Ground Cloves:
- 500 calories of Bay Leaf Spices have 33.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 203.5 times more Vitamin C than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 20.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Ground Cloves:
- 500 calories of Bay Leaf Spices have 3.2 times more Iron and 1.4 times more Zinc than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 2.5 times more Magnesium, 8.4 times more Manganese, 2.2 times more Potassium, 2.9 times more Selenium and 13.8 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
- 500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bay Leaf Spices have 1.6 times more Omega 3 than Ground Cloves.
- While 500 kcal of Ground Cloves Spices contain 1.8 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6 and 1.5 times more Fiber than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.