Comparing Nutrients in 7 ounces Bay Leaf Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Energy	21.4% 621kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	137% 52g	177% 67.3g	38g per day for Men 19-50 years
Protein	27% 15g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	68% 613μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	166% 1655mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Ground Cloves per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Ground Cloves:

• 7 ounces of Bay Leaf Spices have 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 17.6 times more Vitamin B1 than Bay Leaf Spices.
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Ground Cloves:

• 7 ounces of Bay Leaf Spices have 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cloves contain similar levels of Copper and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves.
• While 7 oz of Ground Cloves Spices contain 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per seven ounces.