Nutrient Comparison: Bay Leaf Spices VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Ground Cloves:
- 14 ounces of Bay Leaf Spices have 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 17.6 times more Vitamin B1 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Ground Cloves:
- 14 ounces of Bay Leaf Spices have 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 14 ounces.