Nutrient Comparison: Bay Leaf Spices VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Ground Cloves:
- 1 kilogram of Bay Leaf Spices has 38.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 232.5 times more Vitamin C than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 17.6 times more Vitamin B1 than Bay Leaf Spices.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Ground Cloves:
- 1 kilogram of Bay Leaf Spices has 1.3 times more Calcium, 3.6 times more Iron and 1.6 times more Zinc than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 12 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 1.8 times more Omega 3 and 1.3 times more Protein than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.6 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Fiber than Bay Leaf Spices.
- Both Bay Leaf Spices and Ground Cloves offer comparable quantities of Energy and Carbohydrate per one kilogram.