Comparing Nutrients in 7 ounces Bay Leaf Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	21.4% 621kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	137% 52g	277% 105g	38g per day for Men 19-50 years
Protein	27% 15g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	68% 613μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	166% 1655mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Ground Cinnamon:

• 7 ounces of Bay Leaf Spices have 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
• Both Bay Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Ground Cinnamon:

• 7 ounces of Bay Leaf Spices have 1.2 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2.1 times more Manganese than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cinnamon contain similar levels of Calcium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bay Leaf Spices have 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 2 times more Fiber than Bay Leaf Spices.
• Both Bay Leaf Spices and Ground Cinnamon offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6