Comparing Nutrients in 7 ounces Ground Cinnamon VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Energy	17% 490kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	76% 99g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	198% 75.4g	38g per day for Men 19-50 years
Protein	14% 7.9g	70% 39.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Calcium	199% 1988mg	137% 1367mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	161% 1127mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	79% 2681mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Caraway Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Caraway Seed:

• 7 ounces of Ground Cinnamon have more Vitamin K than Caraway Seed.
• While 7 oz of Caraway Seed Spices contain 17.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon and Caraway Seed provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Caraway Seed:

• 7 ounces of Ground Cinnamon have 1.5 times more Calcium and 13.4 times more Manganese than Caraway Seed.
• While 7 oz of Caraway Seed Spices contain 2.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.9 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 3 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Caraway Seed.
• While 7 oz of Caraway Seed Spices contain 1.3 times more Energy, 11.8 times more Fat, 13.6 times more Omega 3, 71 times more Omega 6 and 5 times more Protein than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6