Comparing Nutrients in 500 calories Ground Cinnamon VS Caraway Seed

Weight per 500 calories

• Ground Cinnamon: 202g
• Caraway Seed: 150g

Caraway Seed Spices have 1.3 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.

Discover which food has more nutrients per 500 calories - Ground Cinnamon or Caraway Seed?

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.5g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	27.6% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	57.6% 75g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	1.33% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	283% 107g	150% 57g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Vitamin A	3.37% 30.4μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.045mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	43.8% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.04% 12μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.55% 7.7mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Calcium	203% 2028mg	103% 1035mg	1000mg per day for Men 19-50 years
Copper	76.2% 0.69mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	1537% 35.4mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	25.7% 872mg	59.7% 2029mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.28μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	1.35% 20.2mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	75% 8.26mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	0.4% 15g	3700g per day for Men 19-50 years

Ground Cinnamon VS Caraway Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Cinnamon or Caraway Seed?

Lets compare vitamin content per 500 calories of Ground Cinnamon vs Caraway Seed:

• 500 calories of Ground Cinnamon have 1.3 times more Vitamin E and more Vitamin K than Caraway Seed.
• While 500 kcal of Caraway Seed Spices contain 12.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Ground Cinnamon Spices.
• 500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• 500 calories of Caraway Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Cinnamon vs Caraway Seed:

• 500 calories of Ground Cinnamon have 2 times more Calcium and 18.1 times more Manganese than Caraway Seed.
• While 500 kcal of Caraway Seed Spices contain 2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Cinnamon have 2.2 times more Carbohydrate and 1.9 times more Fiber than Caraway Seed.
• While 500 kcal of Caraway Seed Spices contain 8.7 times more Fat, 10.1 times more Omega 3, 52.6 times more Omega 6 and 3.7 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Caraway Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6