Comparing Nutrients in 1 kilogram Ground Cinnamon VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Energy	85% 2470kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	384% 499g	130g per day for Men 19-50 years
Sugars	30% 21.7g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	1000% 380g	38g per day for Men 19-50 years
Protein	71.3% 40g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Caraway Seed	Recommended Dietary Allowance
Calcium	1002% 10020mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	500% 55mg	11mg per day for Men 19-50 years
Water	2.86% 106g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Caraway Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Caraway Seed:

• 1 kilogram of Ground Cinnamon has more Vitamin K than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 17.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon and Caraway Seed provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Caraway Seed:

• 1 kilogram of Ground Cinnamon has 1.5 times more Calcium and 13.4 times more Manganese than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 2.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.9 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 3 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Caraway Seed.
• While 1 kg of Caraway Seed Spices contains 1.3 times more Energy, 11.8 times more Fat, 13.6 times more Omega 3, 71 times more Omega 6 and 5 times more Protein than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6