Nutrient Comparison: Ground Cinnamon VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Caraway Seed:
- 14 ounces of Ground Cinnamon have more Vitamin K than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 17.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Caraway Seed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Ground Cinnamon Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Caraway Seed:
- 14 ounces of Ground Cinnamon have 1.5 times more Calcium and 13.4 times more Manganese than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 2.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.9 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 3 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 1.3 times more Energy, 11.8 times more Fat, 13.6 times more Omega 3, 71 times more Omega 6 and 5 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6