Bay Leaf Spices VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Chili Powder?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Chili Powder:
- 100 calories of Bay Leaf Spices have 5.8 times more Vitamin B9 and 59.8 times more Vitamin C than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 5.3 times more Vitamin A, 30.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bay Leaf Spices.
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 100 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Bay Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Chili Powder:
- 100 calories of Bay Leaf Spices have 2.3 times more Calcium, 2.2 times more Iron and 4.3 times more Manganese than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 2.7 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 4.1 times more Potassium, 8.1 times more Selenium, 138.4 times more Sodium and 1.3 times more Zinc than Bay Leaf Spices.
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bay Leaf Spices have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 1.9 times more Fat, 6.7 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Chili Powder offer comparable quantities of Energy and Saturated Fat per 100 calories.