Comparing Nutrients in 300 calories Bay Leaf Spices VS Chili Powder

Weight per 300 calories

• Bay Leaf Spices: 96g
• Chili Powder: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Chili Powder	14%	34%	52%

Macro Nutrients

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	63% 1g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	66.3% 25.2g	97% 37g	38g per day for Men 19-50 years
Protein	13% 7.3g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	33% 296μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.72% 0.009mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.92mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.5% 44.6mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Chili Powder	Recommended Dietary Allowance
Calcium	80% 799mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	44.3% 0.4mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	340% 7.83mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	4.88% 2.7μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	1.47% 22mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.55mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.31% 11.4g	3700g per day for Men 19-50 years

Bay Leaf Spices VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Chili Powder?

Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Chili Powder:

• 300 calories of Bay Leaf Spices have 5.8 times more Vitamin B9 and 59.8 times more Vitamin C than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 5.3 times more Vitamin A, 30.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bay Leaf Spices.
• 300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Bay Leaf Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bay Leaf Spices vs Chili Powder:

• 300 calories of Bay Leaf Spices have 2.3 times more Calcium, 2.2 times more Iron and 4.3 times more Manganese than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 2.7 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 4.1 times more Potassium, 8.1 times more Selenium, 138.4 times more Sodium and 1.3 times more Zinc than Bay Leaf Spices.
• 300 calories of Bay Leaf Spices lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bay Leaf Spices have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 1.9 times more Fat, 6.7 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Chili Powder offer comparable quantities of Energy and Saturated Fat per 300 calories.