Chili Powder VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Caraway Seed?
Lets compare vitamin content per 300 calories of Chili Powder vs Caraway Seed:
- 300 calories of Chili Powder have 97.3 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B6, 3.3 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 1.3 times more Vitamin B1 and 25.4 times more Vitamin C than Chili Powder Spices.
- 300 calories of Chili Powder have insufficient amounts of Vitamin C
- 300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Chili Powder Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Caraway Seed:
- 300 calories of Chili Powder have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 199.1 times more Sodium than Caraway Seed.
- While 300 kcal of Caraway Seed Spices contain 1.8 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Caraway Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chili Powder have 4.7 times more Saturated Fat, 4.2 times more Omega 3, 2.8 times more Omega 6 and 13.3 times more Sugars than Caraway Seed.
- Both Chili Powder and Caraway Seed offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.